Light Therapy & Depression - particularly SAD

Scientists at the Department of Psychiatry, St. Goran's Hospital, Stockholm, Sweden monitored ninety patients with major depressive disorder who were classified according to seasonal depression (60 patients of which 50 were women) and non-seasonal (22 patients of which 17 were women). All of the patients were also clinically evaluated and rated before and after morning (0600-0800) or evening (1800-2000) light treatment for ten days in a room with a luminance of 350 cd/m2 (approximately 1500 lx) at eye level. The patients’ mood ratings were assessed using both the Comprehensive Psychopathological Rating Scale and the Hamilton Depression Rating Scale.

The results showed that depressed patients with seasonal pattern improved significantly more than those with a nonseasonal pattern suggesting a specific therapeutic effect of light treatment in depressed patients with seasonal pattern. There were no significant differences in outcome when light treatment was given in the morning or in the evening, and neither were there differences between patients with and without atypical symptoms such as carbohydrate craving or increased appetite.

Researchers at the University Hospital, State University of New York found that variability in pain intensity, demoralization and range of mandibular motion among patients suffering from myo-fascial face pain is associated with seasonal variations.

Evaluating 273 patients whose conditions were measured in each of 10 monthly interviews, the researchers found that the patients’ pain intensity and demoralization were significantly greater in the peak dark months than in the peak light months.

The researchers concluded that the data suggested that myo-fascial (face) pain and depressed moods are related and may be affected by common risk factors including seasonal variations relating to the number of light hours in the day.

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About the authors

Mark Tyrrell
Mark Tyrrell
Roger Elliott
Roger Elliott

The Depression Learning Path was created by Mark Tyrrell and Roger Elliott of Uncommon Knowledge. Mark and Roger have also written and recorded over 800 hypnosis sessions at Hypnosis Downloads, the web's busiest hypnosis site where you can get a cutting-edge hypnosis session for almost any situation.